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August Monthly Health Focus: Healthy Aging

As much as we wish it were possible, we can’t stop the hands of time. We are all aging. As a health care professional, we can guide our patients to make healthy decisions that will help them feel better and stay stronger as they age. There are obvious signs of...

Causes and Cures For Plantar Fascitis

Nothing hampers a person’s ability to move more than foot pain. You can sometimes work around hip issues or lower back symptoms, but foot pain tends to negatively affect almost every aspect of life. The human foot is a stubborn part of the body. It can withstand a...

Understanding Metabolic Syndrome

The following information is taken from The American Heart Association website. About Metabolic Syndrome Metabolic syndrome is a cluster of metabolic disorders. When a patient presents with these conditions together, the chances for future cardiovascular disease is...

Top Foods to Help Fight Inflammation

BlueberriesRaw Oats Throw together a jar of overnight oats packed with dark chocolate, berries, nuts, and a dash of cinnamon, and you’ll be fighting inflammation and drastically reducing belly fat. The raw oats are a resistant starch, a type of carb that passes...