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November Monthly Health Focus

It seems like every few months a new product is thrust onto consumers and labeled the latest and greatest in the world of modern healthcare. In the past few months, the spice “turmeric” has garnered a lot of attention for it’s ability to fight a long...

August Monthly Health Focus: Healthy Aging

As much as we wish it were possible, we can’t stop the hands of time. We are all aging. As a health care professional, we can guide our patients to make healthy decisions that will help them feel better and stay stronger as they age. There are obvious signs of...

Understanding Metabolic Syndrome

The following information is taken from The American Heart Association website. About Metabolic Syndrome Metabolic syndrome is a cluster of metabolic disorders. When a patient presents with these conditions together, the chances for future cardiovascular disease is...

Is Head Tilt Driving Your Brain Crazy?

    A lot of people are starting to recognize the role that posture plays in overall health. Things like text-neck has made it’s way to major publications and the perils of slouching have been written about ad nauseum. I won’t get into that today, because I think...

Top Foods to Help Fight Inflammation

BlueberriesRaw Oats Throw together a jar of overnight oats packed with dark chocolate, berries, nuts, and a dash of cinnamon, and you’ll be fighting inflammation and drastically reducing belly fat. The raw oats are a resistant starch, a type of carb that passes...