(317) 889-8998 ghcfrontdesk@gmail.com

November Monthly Health Focus

It seems like every few months a new product is thrust onto consumers and labeled the latest and greatest in the world of modern healthcare. In the past few months, the spice “turmeric” has garnered a lot of attention for it’s ability to fight a long...

Is Head Tilt Driving Your Brain Crazy?

    A lot of people are starting to recognize the role that posture plays in overall health. Things like text-neck has made it’s way to major publications and the perils of slouching have been written about ad nauseum. I won’t get into that today, because I think...

Top Foods to Help Fight Inflammation

BlueberriesRaw Oats Throw together a jar of overnight oats packed with dark chocolate, berries, nuts, and a dash of cinnamon, and you’ll be fighting inflammation and drastically reducing belly fat. The raw oats are a resistant starch, a type of carb that passes...

The Sitting Disease

Before crossfit, boot camps, bicycling, treadmills, or even the ancient practice of Yoga, physical fitness was maintained purely as a means of efficiently tracking, hunting, and gathering nutrition for the best possible opportunity to survive and reproduce (1). About...

News From the New Office!

 Where has the year gone? This flurry of time has afforded us many opportunities. We have quite a few announcements to share from our new office! As some of you know, we have moved to a new location just across the street. We are in the white brick building in front...