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Understanding Metabolic Syndrome

The following information is taken from The American Heart Association website. About Metabolic Syndrome Metabolic syndrome is a cluster of metabolic disorders. When a patient presents with these conditions together, the chances for future cardiovascular disease is...

Top Foods to Help Fight Inflammation

Blueberries A study in the Journal of Nutrition showed that eating blueberries daily could significantly reduce inflammation. And another study in the same journal found that fruit-based drinks could neutralize the inflammatory effects of high-fat, high-carb meals....