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August Monthly Health Focus: Healthy Aging

As much as we wish it were possible, we can’t stop the hands of time. We are all aging. As a health care professional, we can guide our patients to make healthy decisions that will help them feel better and stay stronger as they age. There are obvious signs of...

Top Foods to Help Fight Inflammation

Blueberries A study in the Journal of Nutrition showed that eating blueberries daily could significantly reduce inflammation. And another study in the same journal found that fruit-based drinks could neutralize the inflammatory effects of high-fat, high-carb meals....