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August Monthly Health Focus: Healthy Aging

As much as we wish it were possible, we can’t stop the hands of time. We are all aging. As a health care professional, we can guide our patients to make healthy decisions that will help them feel better and stay stronger as they age. There are obvious signs of...

Chiropractic Care and Your Golf Swing

Chiropractic and Golf — A Winning Combination As many of us know, golf is a challenging and often frustrating sport. Many amateur golfers feel the psychological component of golf is their greatest challenge and undervalue the biomechanics and conditioning that are...

Top Foods to Help Fight Inflammation

Blueberries A study in the Journal of Nutrition showed that eating blueberries daily could significantly reduce inflammation. And another study in the same journal found that fruit-based drinks could neutralize the inflammatory effects of high-fat, high-carb meals....

What Exactly Is Posture?

You’ve gotten it all your life, from parents, significant others, and especially your chiropractor: stand (or sit) up straight! By now the word is out there on how important body positioning (i.e. posture) can be with regard to your health status. So does poor posture...

The Sitting Disease

Before crossfit, boot camps, bicycling, treadmills, or even the ancient practice of Yoga, physical fitness was maintained purely as a means of efficiently tracking, hunting, and gathering nutrition for the best possible opportunity to survive and reproduce (1). About...