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August Monthly Health Focus: Healthy Aging

As much as we wish it were possible, we can’t stop the hands of time. We are all aging. As a health care professional, we can guide our patients to make healthy decisions that will help them feel better and stay stronger as they age. There are obvious signs of...

Chiropractic Care and Your Golf Swing

Chiropractic and Golf — A Winning Combination As many of us know, golf is a challenging and often frustrating sport. Many amateur golfers feel the psychological component of golf is their greatest challenge and undervalue the biomechanics and conditioning that are...

Top Foods to Help Fight Inflammation

BlueberriesRaw Oats Throw together a jar of overnight oats packed with dark chocolate, berries, nuts, and a dash of cinnamon, and you’ll be fighting inflammation and drastically reducing belly fat. The raw oats are a resistant starch, a type of carb that passes...

What Exactly Is Posture?

You’ve gotten it all your life, from parents, significant others, and especially your chiropractor: stand (or sit) up straight! By now the word is out there on how important body positioning (i.e. posture) can be with regard to your health status. So does poor posture...

The Sitting Disease

Before crossfit, boot camps, bicycling, treadmills, or even the ancient practice of Yoga, physical fitness was maintained purely as a means of efficiently tracking, hunting, and gathering nutrition for the best possible opportunity to survive and reproduce (1). About...